Articles in the Anger Management Category
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Techniques of Anger Management
Anger is a vital emotion that is experienced by each person at some point of his life. It is perceived as an uncivilized behavior in response to threat, violence, neglect, frustration, or loss. Inappropriate expressions of anger can cause violent outbursts and suppressing anger can lead to persistent violent thoughts, nightmares, and fears and aggravate mental health leading to depression.
How does anger affect mental health?
Many people believe that depression is anger turned inwards as stress and depression induce anger in response to neglect from family and friends, unhappy interpersonal relationships, and mental as well as physical abuse..
