Brief introduction to vitamin absorption

Nutrients absorption is essential for body functioning and the essential mental health. Due to illnesses, use of processed food, sedentary lifestyle, and aging, the essential nutrients do not get sufficiently assimilated.

 This improper assimilation of nutrients in the blood stream leads to vitamin deficiency. The fundamental path to vitamin needs is absorption. Absorption in the body takes place through the enzymes. The enzymes are needed for the proper digestion of the nutrients in the stomach and the digestive tract. Absorption does not take place in the body without these enzymes. These enzymes also enhance mental health and capacity.

 Benefits of vitamin B1 and its importance for mental health:

 Vitamin B1 is one of the eight vitamins present in vitamin B complex group and it is also called as is thiamin. The chief characteristic of vitamin B1 is its ability to convert the carbohydrates into energy. This energy is required for proper functioning of heart, nervous system and muscle system of the body.

 Vitamin B1 is particularly essential for the brain in terms of mental health and very useful for concentration and focusing. Vitamin B1 deficiency is usually associated mental symptoms which include fatigue, confusion and psychosis.

The severe deficiency of vitamin B1 causes Korsakoff Syndrome and Wernicke’s Ddisease. In both the cases, the common symptoms include short term memory loss and mental confusion. Vitamin B1 is very important to prevent the brain damage and it improves mental health and brain functioning.

 What is the use of vitamin B12 and its relation to mental health?

The neurotransmitters are metabolized by the brain to perform the activity of producing serotonin. Vitamin B12 plays a vital role in its production. Vitamin B12 deficiency leads to a number of mental health problems like demyelinating myelopathy, depression, Alzheimer’s or dementia. This vitamin maintains a positive mood with the help of neurotransmitter norepinephrine.

The deficiency in B12 absorption exhibits depression and neuropsychiatric symptoms. Vitamin B12 plays a major part to produce serotonin which is essential to maintain the emotional health.

Inadequate serotonin levels in the body lead to problems with sleep, emotions, mood, sexual desire, and headaches. The brain requires adequate B12 to produce neurotransmitters in the body which is achieved by proper dietary intake.

What are the basic exercises required to enhance brain power?

• Mental exercises to enhance brain power: Exercising the brain improves neuron cell growth. Mental exercises include playing card games, doing cross word puzzle, philosophical arguments, doing mental mathematics which all proves to improve mental abilities. It is recommended for the children to indulge themselves in such brain game activities.

Other mental activity includes performing and learning memory techniques, doing things that are creative and imaginative, writing your own lyrics to a song and singing. The children normally develop the skills as they grow up.

• Physical exercises to enhance brain power: Indirectly physical exercises improve the functioning of the brains. Physical activities assist proper blood flow to the heart. It means better blood supply carries enough oxygen needed to the brain.

Regular physical activity increases brain power. Basketball, badminton, golf, soccer playing improves brain function. Coordination and precise timing activities like playing instruments, drawing and painting improves the mental health drastically. Meditation betters both mental and physical function. These activities can be even more helpful if adopted during the childhood days.

Physical activity and mental functioning are interconnected with production of neurotransmitters.  Neurotransmitters lead to increased physical activity and it aides the body in producing more volumes of brain chemicals required for memory and mood improvement, and function.

Physical activity directly affects the power of the brain which produces the necessary chemicals required for the proper functioning of the body. Exercise raises the antioxidant activity and maintains healthy brain cells.

All the vitamins in the B family are important for proper brain functioning. More particularly vitamin B12 and B1 play a major role in brain functioning and improving the mental abilities.

Food intake rich in vitamin B12 and B1 protects your nervous system and keeps your brain healthy. Vitamin B12 helps your body to get energy and enhances the brain cell functions. It is a key vitamin for good memory and thinking. Basic vitamins are required by the body for better life development and mental health wellbeing.

All about Basic Vitamins and Exercises is a post from: Mental Health